Day 1....umm currently can't really lift my arms above my head. Found out I suck at diamond push-ups! Other than that, it went really well. The premise is that you set a goal for each exercise and focus on your reps and weights, not trying to do an insane number that the highly fit person in the video is doing!
And for those who might think this is a gimmick, Phillip's aunt and uncle lost ~20 and 40lbs each respectively. And they were already in great shape! We're just going to stick to the plan though and not get too caught up in what weight we want to lose. Figure it will all happen on its own!
Oh, and a plug for Livestrong.com. Website lets you set up a profile and will track all your dietary intake and exercise! The "daily plate" function is a massive database of almost any food you eat, and is one of the best that I have seen!!